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Message from Helena:

"A dragonfly symbolises renewal, change, positive energy and the power of life in general.
Dragonflies also represent the sense of self that comes with maturity.
A dragonfly has a short life and so must live life to the full with the short time it has.
May you too find these things through the practice of Healing Yoga."

healing yoga peterborough, health ,wellbeing, pregnancy, yoga therapy, helping cancer patients, therapeutic yoga, yoga for disabilities, ante-natal yoga, remedial yoga, specialist pregnancy yoga teacher, Vedic Chant, yoga for cancer, yoga for breast cancer

Yoga to help decrease back pain

Often, working and stretching the muscles of the hips helps develop balanced action of back muscles. This, in turn, may help decrease back pain. Standing yoga poses are key to attaining balance, strength and flexibility of the hips. Here are some things to know and consider when doing yoga for healthy posture. Four standing poses [...] [...]

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