Message from Helena:
"A dragonfly symbolises renewal, change,
positive energy and the power of life in general.
Dragonflies also represent the sense of self that comes with maturity.
A dragonfly has a short life and so must live life to the full with the short
time it has.
May you too find these things through the practice of Healing
Yoga."
healing yoga
peterborough, health ,wellbeing, pregnancy,
yoga therapy, helping cancer patients, therapeutic
yoga, yoga
for disabilities, ante-natal
yoga, remedial
yoga, specialist pregnancy
yoga teacher, Vedic Chant,
yoga for cancer,
yoga for breast cancer
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Often, working and stretching the muscles of the hips helps develop balanced action of back muscles. This, in turn, may help decrease back pain. Standing yoga poses are key to attaining balance, strength and flexibility of the hips. Here are some things to know and consider when doing yoga for healthy posture. Four standing poses [...] [...]
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